"Say yes"
Two little words, with a powerful outcome. As a suffer from anxiety and panic attacks, saying yes to anything at a time was a hard thing to do... even if it was going on a sleepover or a trip into town with some friends. All i wanted to do was stay with my family, in my home because it felt safe, and i was afraid to leave what i knew. As silly as it may seem, it can be tough and very scary to say yes to things sometimes, especially new things, that you've never done before! But now i try not to look at it in a negative or frightening way, i think of it as a window of opportunity, grasp it while you can, even if it's just dip your toes into the water, at least you can say you gave it a go. The world is your adventure, just say yes!
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